Why work with a Personal Trainer?
Fitness doesn't have to be intimidating. Are you getting the most out of your workouts? Not sure how to get started? Learn how to maximize your time in the gym by finding out what exercises you excel in, and what needs improvement.
Even if you consider yourself "in shape", the truth is, if you haven't exercised for 1-2 months, you are "deconditioned".
While "deconditioned" usually refers to losing muscle mass/fitness capability, it also comes in the form of muscle imbalances, which lead to injury.
Aeon gets you (back) into the groove of working out by addressing these imbalances, and setting you up with the exercises and tools you need to continue seeing the progress you want.
Our Services
1 hr
1 hr
2 hr
1 hr
Invest in Your Health and Wellness
Why Choose Us?
Aeon gets you into the groove of working out by addressing muscle imbalances and setting you up with the exercises and tools you need to continue seeing the progress you want.
Tools such as:
1-on-1 coaching
in a private studio
videos of YOU doing corrective exercises
nutrition coaching
in-home
sessions
a general Exercise Library for common exercises
self-led programs that cover all levels of fitness
custom workouts
nearly 24/7 responsiveness
"On Your Own" workouts alongside training packages
flexible payment plans
And MUCH MORE! Let's work together to MEET YOUR GOALS!
What Our Clients Say
David H. , PA
I really enjoyed that Aeon talked to me before the program, and evaluated some things on my movement to help accommodate them. Also it was really helpful to have balance work added in that helped with my previous injuries.
I saw dramatic improvement in my stability and balance. Aeon was incredibly responsive, and provided tons of good resources for me, and always answered any questions I had, whether it was about lifting or nutrition.
During the program, I experienced dramatic improvements, and it felt like every aspect of the program was useful and efficient in helping me reach my goals.
Ben S. , GA
Aeon not only shows you what to do and how to do it, but also makes an effort to ensure you understand why you are doing it.
Rather than having a list of boxes to check with each workout, I felt I was provided with a series of tools and educated on how to use those tools to achieve my goals.
Because of this, I felt more engaged and motivated than I have with any other instructor or trainer.
Tegan S. , OR
Aeon not only helped me start my weight loss journey, but also pointed me to tools for calorie counting and helped me stay accountable.
I was able to achieve marked improvements in my quality of life due to their recommendations and expertise.
There's no better person for health and fitness improvement!
